Event: Yoga 55+ Drop In

Yoga 55+ is designed with modifications for everybody and every body. The posture sequences are gentle but deliberate, always transitioning slowly and in a controlled manner. Along with conscious breath awareness, concentration and meditation, you will learn what it means to be fully connected with body, mind and spirit. Whether you are new to yoga or prefer to practice with like-minded souls in a safe and welcoming environment ~ this yoga class for boomers will have you feeling limber, energized and full of life! NOTE - this class is on-going every Thursday and individuals can begin at anytime!